Sleep Yourself Thin!

    There have been studies that have shown a link between
getting enough sleep and losing weight. 

    If you are not getting enough sleep (7-8 hours), and you
are trying to shed pounds without success, then you may
want to try getting a little more sleep.

    Those individuals with more sleep had more of a hormone
called "Leptin" which helps to regulate hunger.  While just
sleeping is not going to actually put you at your ideal weight,
keeping up with your healthy routine AND getting a good
night's rest, may certainly help to keep your body regulated
and help in your weight loss efforts.

Bob

P.S.  There is also a MENTAL side to losing weight.

       If you are not thinking about things properly, losing

       weight can be like trying to climb up a glass wall

       without suction cups.   Fill in your email at the right

       and arm yourself with facts and information - FREE!