Come in Control Center

Staying in control is not the easiest thing to do in many cases.
Trying not to deliberately ram into the slow poke in front of you
who is driving all of 17 miles an hour in a 55 zone. Or, waiting in
a grocery line while the "mentally infirmed" shopper is trying to
remember their pin number at the register, and you are next in
line and can't really get out of the way of things. These are life's little
irritations that we can't do too much about.

What we can do something about is what we do in our lives.
Maybe we want to learn a new language, or learn how to swing
a golf club properly. Maybe we want to take up martial arts or
expunge (lose) 50 or 100 pounds of fat tissue from our body.
If we focus on ourselves we can get things done in our lives which
will in turn can have a positive effect on others.

I lost over 40 pounds 37 years ago and have kept it off. I have
worked with people for over 35 years helping them to achieve their
weight loss goals, and in the past 8 years I have been working in
virtually all areas to help people change their live for the better.

It all begins by focusing on yourself. Then deciding what needs
to happen. Make the decision to do it, plan for it, create your
"roadmap" so you know what things need to happen and when,
and then "shoot yourself out of that cannon". You need to be
committed to yourself and your goal. The only way that you
won't reach what you want is if you give up before you get there.

A great cook book that is designed to help you lose weight
can be found at Health Urban Kitchen.

Bob