It is the the 4th of July holiday weekend coming up. Don't let
the holiday add any more pounds.
1. Watch and pay attention to what you are eating. You don't
have to eat everything that comes your way.
2. Take low-calorie snacks with you to your party (veggies are always good).
Watch the cookies, chips, and Cheetos).
3. Limit the beer and other caloric alcohol. If you are driving, this
suggestion becomes imperative. There are many calories in beer.
4. Have fun. You really can have fun. Socializing, friends, fireworks,
what's not to enjoy?
Bob Bates M.S.
Performance Psychology Consultant
If you are in need of an excellent
weight loss program, here are
several that I suggest. Click Here.
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