easy to incorporate into your daily routine
and will help you to burn more calories.
1. Don't sit down when you first get in the door.
Most people go right to the couch or chair when
they get home. You are NO LONGER "most people"
What you are NOW going to do is to take a walk
around your house and if you are ready to read your mail,
stand and read it (you are burning calories by standing).
2. Have you ever thought about leaving your remote on,
or by, the T.V.? Okay, so it doesn't make sense to
have the remote if you leave it there. How much sense does it make to
eat that bag of chips, or those cookies, or that caloric drink?
3. When you are sitting and watching T.V. or reading, you can
simply raise your leg off of the ground like you are stretching.
alternate with each leg. Then try both at the same time.
Your tummy will love you for it.
Bob
P.S. If I were you, I would grab your free copy
of "Unleashing the Thin Within". Look to your right ====>
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