100 Calorie (or less) Snacks

For those of us trying to lose weight and wanting to keep off what
we have lost, here are some goodies that we can snack on that are
100 calories or less.

1 cup of applesauce, unsweetened

1 2" inch slice of sponge cake

1 medium banana

One-half cup of non-fat fruit yogurt

3/4 cup of non-fat plain yogurt

For that sweet tooth try:
15 jelly beans or,

1 oz. of licorice

Maybe 25 M & M's is more to your liking

Or, a healthier option is 1 fresh orange


Good Eating!

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