Hi everyone.
Do your emotions get in the way of you sticking with your program?
If so, here are a few things that may help.
1. Pay attention to your emotional state. This is when you will most
likely be the most susceptible to just grabbing and stuffing.
2. Whenever you feel stressed, for whatever reason, take a few
moments to sit or lie down and take a few deep breaths.
The more relaxed you can get your body, the more clearly
will you mind be able to organize your thoughts.
3. Take notice of the time that you DO want to eat. You may find
that you are just bored, tired, unhappy, or whatever. These are
NOT reasons to eat.
If you want more weight loss information, grab your copy of
"The Thin Within". This gives information about how you can
get yourself mentally prepared for weight loss. It also gives
suggestions for finding a weight loss plan. Click Here
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