Low calorie recipe

Well, here is another low calorie recipe to try.
This is a quiche and it is really tasty. Try it.

Sausage, Mushroom and Broccoli Quiche
Per serving - 142 calories, 4g fat, 6g carbs, 19g protein

Makes 8 servings
Try it anytime of the day.

Ingredients:

6 egg whites
1/4 cup 2% cottage cheese
1/4 cup shredded colby cheese
1 cup soy milk
1/4 cup flour
1 tsp garlic, minced
6 medium mushrooms, sliced
1 cup broccoli, chopped
12 ounces turkey, sausage


Directions:

1. Cook sausage and crumble.

2. Cut mushrooms and broccoli

3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms,
broccoli and sausage.

4. Pour into a greased 9" pie pan.

5. Bake at 350 degrees for 30 minutes.


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