Broken Promises

Okay, I messed up. I broke my promise to myself about
Thanksgiving. I was going to lose weight not gain it.
I was going to eat moderately, and not
overdue the calories. Didn't happen. I "Pigged out".

I now must decide what I want to do. Do I stop eating,
work out 10 hours a day, or just live with the extra
calories?

I am sure that this is the scenario of many of you out there.
This is not the first time that I have been in this
situation, nor will it be the last. So, here are some
things that I plan on doing to offset those extra calories.

1. I will move more and stick to my workout schedule.
Easy as this sounds, many people do not adhere to
their workout schedule. Most people do not even
have a workout schedule. If you are one of these
people, please sign up for the information to your right.
I will be able to send you further information about
some simple workout methods that are designed to
melt away some of those calories.

2. I will go back to my normal way of eating. my normal way
of eating is to be careful of my food intake. I tend to
drink water with my meals. The water fills me up as much
as the food. I try to balance the fats and carbs. If I
have a hard workout, I can afford a few extra carbohydrates.

3. I limit my time on the sofa or couch. I stay active and
maintain as much movement during the day as possible. The
more that a person moves, the more calories they will burn.
This is simple physics. There are proper ways to lose weight
and then there are those "fly-by-night" fads. Here is a link
to some very good programs.

Incredible as it seems, just these few suggestions will help
anyone to lose those extra pounds that have accumulated over time.

Take care everyone. Eat healthy and exercise.

Bob

P.S. Get that information. I will be changing it soon and
this information will no longer be available. so
GET IT NOW!