Getting Ready for Summer?

Summer is almost here.  Are you getting your body ready?  Now is the
time to begin getting rid of those pounds (If you have not already started).

Since summer brings with it warm weather and thoughts of
being out-of-doors, it only stands to reason that outside is
where you should start spending some time.

Start going on walks.  That will burn away some calories.
Don't hire someone to mow your yard - do it yourself.
Mowing is great exercise.  I mow my yard and do not
use the self-propel feature.  I get more exercise just
pushing.  I mow over 2 acres with a push mower.

Now, if you have a dog, get out there with a frisbee
or a ball and do some serious playing with your
friend.  Your dog will love you all the more for it.

As always, watch out for what you eat.

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Live well and eat healthy.

Bob