"TURKEY TUMMY"

Well, are you going to be one of those individuals who cannot
control how much you eat? No need to be one. Here are a few
tips from my "Thin Within" that might help you zap that weight
before it starts.

First, you must pay attention to what you are doing. Most of
us (myself included) will just find themselves grabbing things
and putting stuff in the mouth (light bulbs, silverware, ...no,
not really). It is easy to do unconscious eating. So, make
sure you are aware of what you are putting in your mouth.

Next, ask yourself if you are really hungry or if you are
going to just make yourself more uncomfortable? Often, we eat
and are not hungry at all. Be prudent and drink some water.
Speaking of which, drink a glass of water about 30 minutes before
you eat. That will take that "edge" off of your appetite.
We often confuse thirst with hunger anyway. My major DO NOT
for this holiday - DO NOT DIET! They do not work anyway.
You can find out why by filling out the boxes to your right (upper
right of the main blog page).

Have a GREAT Thanksgiving.

Bob