Don't Forget!

Don't forget to pay attention!

Eating correctly to lose weight is not just a simple
matter of going on a diet.  How often do people go
on diets and simply ignore (or forget) just what
the diet says that they should or should not be eating?

Diets are fine if they fit you and you are willing
to follow the protocol.  If you decide that you are
going to change the diet, then make sure they are
sensible changes.  If the diet states that you should
be giving up sugar, then do not change it to mean
that you can have a doughnut in the morning and
a candy bar for a snack. 

If you need something with sugar, try a peach, a banana,
or strawberries for sweetening power.  Diets can be changed,
but they must be realistic and healthy.

Don't forget to be sensible.  Pay attention to
what you are putting into your body.

Help yourself to create that weight loss mindset.
Fill in the boxes to your right so we know where to
send the information.

Bob