More nuts

In my last blog I mentioned that eating nuts can
lower cholesterol. 

What I failed to mention is that nuts are quite high
in fat content, so you do not want to eat too many.

Nuts are a great source of protein and are a very
healthy food - in moderation.  So, make sure that
you keep your diet balanced with fruits and veggies.

Now is a great time of year to eat them.  Local
markets usually have locally grown produce which
tends to be superior in flavor and nutrition to
that bought at your local supermarket.

You might also find a wider variety of things
from which to choose.

Good eating and good health

Bob

P.S.  Check out the freebie on your right.
       It is REALLY free.