Summer Ready?

   It is now warm (hot in many places) and the sun is out
helping everyone's gardens. 

   Now is the time to take advantage of being able to walk
and enjoy the out-of-doors.  Lots of calories to burn to help
you get into swimsuit shape. 

   Walk your dog instead of just letting it run outside.
 do some gardening.  Pull some weeds.  My favorite-MOW!
 Just make sure that you have the sun block and such if
 you need it.

  Well, you get the idea.  Now is the time to help yourself get
into shape and feel better.  Summer is ready.  how about you?

Bob

P.S.  Get the free info - at the right.