has shown that eating small amount on nuts each day can lower
a person's cholesterol.
This was a review of 25 studies involving over 600 people.
The approximate daily amount was 67g (the equivalent of a
small bag of nuts). The sudy showed that cholesterol reduction
was about 7.4% over anywhere from 3 to 8 weeks.
Not only did the nuts reduce cholesterol, but triglicerides
were also decreased. Sounds like a winner.
So, the next time someone says "Nuts to you", just smile
and thank them.
"Nuts to you".
Bob
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and weight loss by getting the free article
"Nothing Can Stop Me" (upper right of page).
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