Just a quick tip for those of you that are trying to lose weight and are dieting.
With the holiday just ahead, it is going to be a challenge to keep our eating
in check. Just remember, we really do not need all of the extra cakes, sodas, and
things that are "hollow" in nutrition.
One thing that you don't want to do is to keep looking at your scale every day.
Some think that this will help be a motivator, but I find that is not the case.
Remember the old saying "A watched pot never boils", well, neither does
reading a scale every day help your weight to fall off.
Smile, and keep your mouth closed when you are around the junk foods.
Bob
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