Well, I am sure that I might have gotten someone's attention.
They actually do have pills that will help people to lose weight. They are
called "water pills". You will lose water weight, not "fat" weight.
The only way to actually lose weight is to reduce the number of calories that
are taken into the body. Many books have been written about how to do this.
Some methods are better than others. Weight loss is one of those things
that can be done really effectively, or it can actually do more harm than good.
When we go on some form of weight loss program, it is important to
understand that, in addition to water, if we are not eating and drinking
the right things, then we can lose muscle instead of the fat. The correct
kinds of proteins must be put into our body so that we keep our
muscle mass intact.
Feel free to leave your 2 cents!
Bob Bates
youreasyweightloss.com
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