Weight Loss? Are You Mental?

Welcome 2010!  The new year is here and if you are like many people,
you are wanting to get rid of those extra pounds that you have accumulated
during the holidays.  Well FORGET IT, YOU CAN'T!  (JUST KIDDING).

Of course you can.  Now is the time to begin.  It is not just a matter of
getting exercise, or watching what you eat, you must make sure that you
are mentally ready.  Have you ever made a resolution to lose weight before?
Do you know anyone who has said that they were going to lose weight,
but did not?  How long was it before the effort stopped?  That is what
I mean by being mentally ready.  If  you do not take the correct steps to
get in tune with what you need, want, and are willing to do, then you are
fighting an "uphill battle".    Here are a few tips from my free ebook. 
You can read some of it in parts here, or just download the entire thing
by clicking HERE.

One thing that I mention is to Pay Attention to Yourself.  You need to keep
in mind what your lifestyle is like so that you can work with it.  If you are
an early morning person,  you may decide to begin an exercise program
early in the day.  This would be difficult for the person who likes to stay
in bed until noon. 

Another thing is that I talk about is taking things step-by-step.  Do not think
about needing to lose 50 pounds, but lose that first 5 pounds. 
Then do it again.  Do it 10 times and you have lost that extra 50 pounds. 

Want more information?  Here is that link again.  Click Here

To Your Best -
Bob