BURN, BURN, BURN - THOSE CALORIES!

   It is a fact of nature that if you burn off more calories than you
put into yourself that you will eventually lose pounds.  Even
though your body tends to resist at time, it also lets loose
of those pounds easily and other times. 

  The trick is to make sure that you move more and eat less.

Here are a couple of ideas:

  1.  Get away from the television.  Most people spend way too
    much time in front of the "TUBE" (most aren't tubes anymore)
    just idling their time.  How do we idle?  Why, we idle with
    a soda in one hand and potato chips in the other.  So, do something
    that makes you move around.

  2.  Instead of using the dishwasher every time, you might consider
    actually washing dishes by hand once in a while.   This makes you
    stand, and move around.  Just don't have the soda and chips
    within reach.  

  3.  If you have pets play with them more.  Many people do not play
    with their pets at all.  This not only give them physical activity,
    but makes the owner more active. 

Find reasons to be active.  There are probably a lot of them that
you can think of if you put your mind to it.

Bob

Ideas on mental control can be had by filling out the form
to the upper right on this page.  All of the information is Free.