Super Bowl Calories

Greetings.

I know a lot of people tend to find themselves just sitting around in
front of the television.  Major events such as the Super Bowl, which
will be showing tomorrow (Sunday 7th), are going to find a lot of
people eating and drinking themselves into calorie heaven.

wouldn't it be nice if we could burn off a few extra calories
just by watching the tube?  Here are a few suggestions.

One thing that you can do is to lean forward on your seat
and put some weight on your legs.   This will tense your
muscles, strengthen the legs, and burn off a few calories.
You do not need to do this constantly, but every few minutes
will really make a difference.

Another thing you can do is to simply push down with your
arms on the seat of the chair.  You will sort of be trying to
push some of your weight up off of the chair.  This has the same
effect as the previous exercise with the legs.

So, you really can sit and get exercise at the same time.
For more information and help fill out the form to your
right and get the information that will help you to
keep on track.

Bob