Get To The Core

Most of us are pretty okay with the fact that toning
our muscles also helps us to stay healthier.  It seems that
health and fitness are two things that just go together.
I suppose that most of us have heard of the "CORE".
Fitness trainers and health professionals seem to
talk about how important building up our core
muscles.  Keeping muscles toned is an important
part of losing weight.

One of the things that you are not told is that most
your stabilizer muscles make up part of that core group.
Many of these muscles (stabilizer) are smaller and
we do not use them as much.

Two quick core exercises are:

1. Just hold yourself on your elbows or in a push-up
position for a minute or two.

2. Invert that position so that your stomach faces up
and your arms are behind you on hands or elbows. 
Try to keep your stomach pushing up so that your back is straight.


I have recently come across a new fitness product that just
about beats anything that I have seen on the market yet. If you
are looking for a piece of equipment that really, I mean REALLY
develops your core and stabilizer muscles, then you HAVE GOT
TO CHECK THIS OUT!   Here is the link.


Don't forget to get your free info.  Look to your right!

Bob