Cooking, Weight Loss, and Nutrition

I try not to do too much cooking lest' the "Kitchen Devil" tempt
me to eat more and more of what I cook.  This does not mean
that I don't like to cook, or don't cook.  What it means is that
when I cook, I try to make it count.

It is important to prepare healthy foods that give us nutrition
rather than empty calories. There is a cookbook
that is designed to do just that. I checked it out and I was
really surprised at the level of expertise that it provides.
It has great recipes and nutritionally sound advice.

I highly recommend that you check out this book.

1. If you are having trouble losing weight

2. If your weight stays the same and refuses to go down

3. If you want some healthy cooking pointers

This is information is really something that you will want to look at.
Check out the "Healthy Urban Kitchen"

Eating Tip:
Do you like spicy mustard?  Did you know that it can increase
your metabolism up to 20% for several hours after you eat it?

Get FREE, the "10 Commandments of Weight Loss".

To your health - Bob