Nobody wants to wait for anything anymore.
Patience is a thing of the past. We now have microwaves,
fast food, fast cars, fast money, and fast-talking.
Fitness is one of those things that can be improved very
quickly. In just a few weeks a person can lose weight, increase
his/her metabolic rate, and improve how they feel.
In a few months, it is possible to lower cholesterol, eliminate
diabetic medication, and look and feel a lot better.
On the other hand, if you simply eat and watch television,
then the opposite usually occurs.
Watch your diet, eat as healthy as you can, and try to
get in at least 15 to 30 minutes of moderate exercise a day.
If your trying to lose weight find out how to set
appropriate goals. Get "Nothing Can Stop Me"
at the upper-right of this page.
Got any fitness ideas to pass on?
Pleas leave them below.
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